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Luke Day is the new strength and conditioning coach
- Thread starter Cockyandproud
- Start date
LurkerinTheRoost
Member
Wassn't Luke Day the leader of Shay's Rebellion? (not this Luke Day obviously)
I think S&C is one of the most important positions. Having said that, it's also not rocket science. It's about getting the guys to buy in to a program and work their butts off. I read an article about 5-6 years ago about Alabama's S&C program and it was nothing unusual. Tons of emphasis on core and legs. Let's face it, all these guys can bench a crap ton. It was about "big butts" and have incredible strength, durability and stamina with the lower half. Makes sense. Then you just need a disciplined coach to implement and have the guys buy in and get it done.